Natural Ways to Support Your Body Through Perimenopause—Without Hormone Replacement Therapy Acupuncture, Exercise with Oxygen and Red light for Perimenopause

Perimenopause can bring on hot flashes, mood swings, fatigue, and disrupted sleep—leaving many women searching for relief. While Hormone Replacement Therapy (HRT) is commonly prescribed, it’s not the only path to balance. At our holistic healing center, we offer integrative, drug-free support that honors your body’s natural rhythm such as Acupuncture, Exercise with Oxygen and Red light for Perimenopause

Acupuncture is one of the most effective therapies for perimenopausal symptoms. It helps regulate hormones, calm the nervous system, and improve sleep. We often pair acupuncture with customized Chinese herbal formulas to gently support the body’s endocrine system.

Lady getting Acupuncture, Red Light therapy for Perimenopause in The Woodlands, Texas

For deeper cellular healing and energy support, PEMF therapy and Exercise With Oxygen Therapy (EWOT) are powerful tools. These help improve circulation, oxygenation, and cellular repair—critical for hormonal health and fatigue. Red light therapy also stops the stress response, supports skin elasticity, mood, and mitochondrial function, which tend to decline in midlife.

We also focus on emotional balance. Many women carry unresolved stress that affects their hormones. Our work with Dr. Joe Dispenza’s mind-body practices helps you rewire limiting patterns and step into your highest vitality.

Perimenopause doesn’t have to be a struggle. With the right tools and holistic support, you can thrive through this transition—and feel even more empowered on the other side.

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Acupuncture, Exersize with Oxygen and Red light for Perimenopause in the Woodlands